Lifestyle Modification Course: My Journey to Health Program
The My Journey to Health Program is a 6-week lifestyle modification program that is designed to give you the tools you need to engage in healthier lifestyle choices that can help prevent and treat chronic diseases such as diabetes, overweight and obesity, heart disease, high blood pressure, and cancers of the breast, prostate, and colon. Classes are held in a group setting and each class lasts about 90 minutes. During the course, you will discover the incredible health benefits that result from engaging in physical activity, eating a whole food plant-based diet, obtaining adequate high-quality sleep, and managing stress and increasing your sense of well-being. You will gain practical skills and learn how to set realistic behavior change goals.
The course is taught by lifestyle medicine certified professionals. The cost of the course is $250 and includes 6 sessions, The My Journey to Health book, and nutritious food samples. To register for the course, please call us at 801-756-9132. Come join us on a journey to a healthier flourishing you!
Click Below For Details About The My Journey To Health Program, Our Class Schedule, And The Intake Packet
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